Hi friend, my name is rahul. and I am going to share real tips of my life. I know that it is not easy to get over, over the night from the smoking habbits but it might be possible if you really want to control it
here are some tips which I follw and would suggest to everyone, belive me I got 100% results
1 take tea or coffee whenever you feel to smoke it will provide you to mantelly and physically relax.
2 wake up early morning and do meditation. it work slow but 100 % work
3 you may use some bubblegum or chuingum when you feel need to smoke
4 try to take a little snooze it will hard but after some times you will able to mange.
5 try to keep smile and find the person from which you have a long talk
- do other necessary thing which prove you mentally and physically relax
afert using these tips you will able to control smoking bad habbits and will enjoy the beautiful world.