Hello friends today I am going to be with the great thing but with kindness and for your health care system. The main reason and issue is our life is smoking if we can or not it doesn’t matter because it works both ways you are using it as well as not but it works on you.
So there is some useful tips that helps you and your family to best smoke free life.
What to do :
You have to believe in you and your self
Take deep breaths
Drink plenty of water
Meditation
Reduce your caffeine in take
Get a stress ball
Find your go-to healthy snacks
Take-up a new hobby
Start exercising regularly
Throw away your smoking paraphernalia
Clean your home
After following all this things you are definitely free from this habit if you don’t then think about your family who loves you but you don’t care about them.
I hope it’s my best way to express myself