Every one says its difficult to quit smoking. people try to quit their habit by first cutting down on the number of cigrattes they smoke a day. I have heard doctors too advicing people to reduce the number of ciggies, but the fact is when you drop it you have to drop it altogether. quitting slowly is not the answer.
One of the basic things that you should carry along with you after you have quit is peanuts and chewing gums. when you feel the urge eat some peanuts or chew the gum. try to keep your mind of it. that the best way. personal experience.’ITS AN UNDO IT YOURSELF PROJECT’