The Food cooked in Idhayam Gingelly Oil is very tasty and very healthy, according to my experience of so many years of consuming this oil. It is equivalent to olive oil in its nutritional qualities and also the price is less to compare with olive oil. Gingelly oil, made from Gingelly seeds, is having very cooling effect to our body.
Any person can consume this irrespective of age.
The one and only good oil is Idhayam Gingelly Oil. It can be used for cooking food, make delicious pickles. You can make tasty pickle out of it. The oil is best for all type of food.
Early morning after brushing our teeth, we have to gargle with Idhayam. It removes all the bacteria from the mouth. This concept of oil pulling not only removes bacteria but also it cures many incurable diseases, like severer back pain, skin problems like acne and even ulcer. You can find and be surprised with the amazing benefits of oil pulling as well as regular usage in food.