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cooking
the one and only best oil is idhayam gingely oil. It can be used for cooking food, make delicious pickles. You can make tasty pickes out of it. The oil is best for making parathas and pooris.
oil pulling
early morning after brushing our teeth, we have to gargle with idhayam oil .It removes all the bacteria from the mouth.This concept of oil pulling not only removes bacteria but also it cures many incurable disesases, like severe back pain, skin problembs like acne and even ulcer . you can find and be surprised with the amazing benefits of oil pulling. as well as regular usage in food.