Yoga is introduced in india.lot of people has practiced yoga for remain fit by body and mind.A men who regulary practice yoga lives a long life then other people.Those who get early morning and do yoga daily remain flexibal and remain power full for the whole day journey and his mind is in the condition to take the best decsion of whole the day.Those who practice yoja daily is free fron medicen and do not become sikh for all the time.