I didn’t know much about the YOGA _ once I tried it, its a point where u have no worries and tensions. Below is my view on the same.
Yoga is highly relevant in the modern day context. With tension and stress becoming a part of our daily life ‘Yoga’ enables us to achieve self-realistion in a systematic manner. By helping the union of the body with the mind and the mind with the soul, it creates the ultimate symphony of life. Different forms of yoga i.e. -Hatha yoga, Raja yoga, Karma yoga, Bhakti yoga, Jnana yoga, Mantra yoga and Laya yoga- provides the finest system of education and brings out the best in a person. Self-realisation being the ultimate goal of human existence, we search for a medium to achieve it. Yogic exercises or ‘Asana’s provide us with a healthy body which in turn acts as a perfect medium. These Asanas are not just physical exercises. The body positions during different Asanas act as a bridge that unites the human body and mind with the soul.
I have a review on Ayurveda toooo - which will appear shortly.
I may have not conveyed the message in my mind _ do put in your comments .
Regards
Denny.