Hey guys I am going to share you my review on kelloge’s corn flakes. I tried this product many times during my childhood. But that time only taste matters to us. Guys I explain you some about essential macro nutients in our die.
Carbohydarates, protein, healthy fats and also fibre which we ignore mostly. Fibre helps in make good digestion and excretes waste out of body as faecus.
The nutrition label in corn flaes shows that per 100 gram serving contains 24gm carbs, 2 gm protein and 1 gm fibres. Are they making us fool? only two gm protein and 1 gm fibre. Guys worst product ever seen. Prefer plane oats than this for your fitness goals