I used to eat corn flakes and then I switched to this product. I must say its amazing. The ratio of nuts, dried grapes and grains is amazing. It tastes awesome with yoghurt or milk. Its a great start for the day. Its light and very healthy. Its fat content is very low amd highly fibrous. Even for the people looking for weight loss and skipping breakfast, they can have this in their breakfast. Its very costly than Kelloggs cornflakes but its totally worth it. It can be consumed in a less time to eat and is perfect breakfast in the morning even if you are getting late for office/school. According to me, the muesli nuts is truly a power pack start for the day.