Kellogg’s Special K consists of delicious crunchier flakes with goodness of wheat and rice. It is 98% fat free and a source of fibre. Moreover, Kellogg’s Special K is fortified with 8 essential nutrients like vitamins A, C and B vitamins including folic acid.
The Special K Challenge is much like a meal replacement diet. I begin the day with a bowl of Special K cereal for breakfast with skim milk and fruit - Red Banana , Strawberries , nuts , oranges etc.
Then replace your typical lunch with a bowl of Special K cereal. You’ll then enjoy the dinner of your choosing - the healthier the better. Throughout the day you should consume plenty of fruits and vegetables to replace unhealthy snacks.Contains fibre which helps you feel full.
I Lost 5 kgs in last 7 months .. after that I took a break I monitor my weight for every month & found no changes