Kickboxing, Thai Boxing - Muaythai has proved through a research by ACE! that besides keeping your Body fit and other benefits, it can help you burn anywhere around 350 to 450 calories an hour
The only way your New Year’s resolution to get in shape is going to stick is if you enjoy the program you choose. Why? Because our program makes getting back in shape fun, invigorating, and highly motivating
Make this year different. Make this the year you follow through with your enthusiasm and resolutions
The combinations you perform on the blocks, jabs, and kicks are executed upon an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags. You may also have the option of getting a partner that uses padded hands.
You can enjoy more benefits aside from the physical aspects of boxing trainings. It also helps maintain the heart rate at 75 to 85 percent of the regular beats. This has been proven to be good and is the recommended range if you are exercising or into training.