Maggie noodles always been popular breakfast and snacks item at every home. Everything is harmful for health if you consume more of it, just eat it frequently. Noodles are often criticized as being unhealthy and junk food and because of high carbohydrates and low minerals it results in high levels of saturated fat. Instant noodles contains high amount of sodium. Children are addicted to maggie because of high salt content in taste maker which cam lead to water retention in the body. It also effect liver so please think before you eat as excess of everything is bad