Meals have the power to heal you or kill you. What you put at the end of the fork is more powerful than what you will ever find at the end of a pill bottle.
Your taste buds have been hi-jacked and the tongue has been enslaved .many didn’t even realize but they are now food addicts .
Fast food really? whatever is instant is also instant death( well not literally .its slow but sure) .Tana Amen.
Sugar is a drug.its has no nutritional value.its not a health food .Refined sugars and refined flour are the 2 major inflammatory forces that work havoc on our bodies . add stress to that .and in the modern world we all have it to some extend .
At McDonalds .you will get abundance of these deadly white powders- white sugar and white flour . According to Hyman sugar is the new Nicotine except that it does not carry a health warning . According to Dr cardiologist Aseem Malhotra.sugar alone has done more damage than smoking and alcohol combined . The main reason for anginas for the myocardial infarctions( heart attacks) is not so much cholesterol its these inflammatory forces sugar and refined flours- Cardiologist and the author of the best seller The Cholesterol Myth- Dr. Stephen Sinatra .
75% of the guys rushed to the emergency rooms .after a heart attack have normal lipid profile but high sugar.dr mark hyman .
I noticed in my big long career that guys with high cholesterol had low risk for heart disease vis a vis those with bulging bellies and, high triglycerides and high sugar had a very high risk - Dr and cardiologist Stephen Sinatra .
Cell proliferation / cancer is a disease that may get you when you use such acidic foods over time, what you really need is alkalizing food.
According to researches alkalizing foods .make your bodies alkaline and cancer cells can’t proliferate in such an environment of . Alkalizing foods are generally not processed foods and are whole foods.like almost all fruits and vegetables in the form in which they exist .
If you love yourself .would you still need a mcDonalds?
We are moving away from cooking and eating at home to eating out a lot .
we are moving away from home made food to industrial food .
We have made the shift from whole foods to food like substances .
We though are moving quickly from health to disease too.
To undo this make the change to single ingredient foods.foods that don’t carry a food label, foods that don’t use sugars as the first or second ingredient on the list. lose foods that have more than 5 items on the ingredients list .
Don’t use foods with labels that you cant read, pronounce or understand .( they are usually made in a chemists lab)
Dr William davis author of the best seller Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, explains the effect of modern wheat .
He tells us in his book why the modern wheat is no longer the staff of health it was .its inflammatory .super starchy and super Gluten-ny( gluten protein altered) , Post 1960s and 70s after the wheat plant went through a gene modification. through human intervention .its no longer the same healthy wheat your father and fore-fathers ate . It has gluten and gliadin a subcomponent of gluten altered
Gliadin is a protein that will make you eat more and more, frequently .loading up on such carbs( that use refined flours as in burgers and wraps) will make one eat on a an average 440 more calories per day .and you will feel pulled to not just eat but eat more junk .
Liquid sugar calories will also make you consume about 300 calories more for a medium sized drink .
The Choice is yours and so is your health . I am told they serve you blueberry smoothies too.if its without any added sugar and if you must go there, this is a wiser choice .
D