This book will be a great experiace for you if you are interested in spirituality and wants to grow in this beautifull and true path.i this book writer gives a great explanation of our mind.he compare our mind to ocean and said that just like ocean have big and fluctuating waves but underneath an ocean is still.
And calm just like our mind.our mind also fluctuates and disturbs us but when we progess in spirituality we will find and that we all are calm and peacefull this is autors thinking which I find helpfull so I will 5 stars to his writing style and he also desribes some meditation techniues which we can do daily and change our lives.so if you want to change your life for better and want to know what is meditation and how to do it then this book is made for you.best of luck