Muscle balze creatine is amazing product in pre workout meal.its provides ATP energy to the body.which improve strength during the workout.its increase the power strength during exercise.its also give energy to brain to focus on the exercise.basically creatine is bodybuilding supplement.its not for a normal person who cannot do exercise.only athelete and bodybuilders uses this to increase their energy levels.so as user I suggest this.i also request to all if u used this drinks lots of water.if u cannot drink lots of water u will face a problems like bloating.vommat.etc