Creatine is a very cheap supplement which provide you energy at the time of weight traning or running.Muscleblaze creatine is a decent product which gives you a great pump in to your muscles but if you don’t have extra amount than dont go for it because it is not neccessary & it also increase your body temperature due to this sweating increases and zinc & magnesium depleted in to your body so it is not a neccessary product in my openion.