The main reason reason of taking creatine is increase your focus level in the gym, increase your strenght so you are able to lift more without getting tired as it enhances your strengh and you more pump and tight feeling. Talking about muscleblaze creatine it didnt give me any difference, I used the product for whole month and also followed the revommended serving size of 5gm, I felt I wasted my money for bitter tasting for no results, there was no issue regarding taste as I know it creatine supplement does have any flavours.