A bunch of my friends did use this product and it seemed to have gained but they also consumed more meat. I tried and I didnt really gain any weight. Im a fitness athelete and I needed a little more mass on my body. Unfortunately this supplement didnt work for me. Muscleblaze is a good brand but this particular supplement didnt live up to its reputation. Try your luck but just because it worked for my friends doesnt mean it’ll work for y’all too.