I’m join gym from two month but I have no any change on my body. My friend suggest to me take this product then I’m buy Muscle blaze whey gold from market and use this product daily with milk from two months and see many Changes on my body it help to increase my weight & stamina flavour of this product is very tasty. 100% vegetarian products so anyone use this product. It have no any side effects. if you want to build your body then my advice to you use this product regularly because this product is very helpful to make muscle and stamina.