Firstly, I would say that I don’t basically believe much in supplementing full time. I try to get results from diet and depend on high impact protein only post workout. I tried this protein(1 scoop) post workout with water for 3 days and my review is: Taste - pretty good as I take it with water. I am not a taste fan guy so this works for me Mixability - damn good as one should expect from isolate and hydros. No lump was formed . I shaked just 7-8 times and it all mixed well. So definitely high quality protein Efficacy - As currently I am on high volume training. I was sure I would be able to test efficacy of this supplement. Got to say my recovery was very fast didnot feel any soreness next day. I thing the glutamine and creatine did the trick with fast acting protein So in all definitely value for money as I bought this on 50% discount but I would expect this to be price a little less as this is manufactured in India as they claim. My advise: This is a high quality protein so should be taken with water to see better results. Needless to say that supplments are addons, they work only if your diet is good and clean. you eat gross you will look gross:) Hope that helps all looking for this product.