Hello friends eating kit kat is good for only when there is a special moment which we are going to celebrate but excessive taking of KitKat leads to some of the problems like
-Weight Gain, kit kat chocolate has high calories, and excess caloric intake leads to weight gain .
-Gastrointestinal Discomfort.
-Chocolate contains caffeine and is also very acidic .
-High Potassium. This chocolate is very much high in potassium.
Weight gain: By eating excessive KitKat
Kitkat chocolate is high calories, as I do not about this I go on eating this chocolate which lead me to weight gain. Being overweight results me in a number of health problems, including heart disease, diabetes and high blood pressure. Hershey’s standard 43 g milk chocolate bar contains 210 calories, 13 g of fat and 24 g of sugar. But daily I have eaten only one or two small pieces of the chocolate bar, rather than the entire thing, which I should be able to control my weight while fulfilling my chocolate craving.
Sugar Complications
kit kat Chocolate is high in sugar. Without sugar it would taste too bitter for most people to eat. High amounts of sugar in my diet can lead to dental problems like gum disease and cavities. Another concern of eating large amounts of sugar each day is the increased risk for diabetics. as I am a diabetic, chocolate can cause your blood sugar to become elevated by supplying you with more than a meal’s worth of sugar.
Gastrointestinal Discomfort
Chocolate contains caffeine and is also very acidic. Caffeine is a bowel stimulant, which can worsen symptoms of irritable bowel disease or diarrhea. Acidic foods, on the other hand, can cause an increase in stomach acid, which can result in heartburn, acid reflux or inflammation of an existing stomach ulcer. If you struggle with esophageal reflux disease or peptic ulcer disease, you might find that chocolate tastes good going down, but brings regret once it hits your stomach.
High Potassium
Chocolate is high in potassium. For most people, this is not a problem. But those with adrenal disease or kidney disease need to watch their intake of high-potassium foods to avoid elevated levels of the mineral in their blood. A 2 oz. piece of chocolate contains more then 200 mg of potassium. Therefore, if you have a condition that requires you to restrict the potassium in your diet, chocolate is not the treat for you.
please try to avoid eating kit kat chocolate it is to much harmful by excessive intake.