I was so lean from my childhood. When I cleared my graduation I decided that I will join the gym. So I joined noida fitness centre because many of my colleagues were doing workout here.coach was very pollite and he had enough knowledge to guide us.he charged me 800 rupees per month because my friends were doing gym here.
He gave me a list of meals which I supposed to eat. He advised me to eat those products which contains carbohydrate in high quantity so that I’ll gain my weight. Eg- sweet potato, oats, peanut butter and White’s egg for protein.
I’m doing workout here from last 8 months and currently I have 15 inch biceps.