It is the best multivitamin I have ever used. It contains all vitamins and mineral and also phyto nutrients which helps to cover all the nutrition gap of the diet.
I have been consuming it from past 1 year and it has helped me a a lot in getting very pro active, curing digestion problems and I have not caught any disease in every extreme whether conditions.
The best part of this multivitamin is that it is not a medicine, it is food supplement and is 100% natural and organic with no side effects.