Well there is a popular culture in olympia of hiring a personal trainer, as in general category ratio of trainer to trainee is 1:25^ . So called personal trainers are pathetic actually These guys use to be water boys before turning to trainer.
They know nothing of body functioning and are self acclaimed experts, 70% of people leave gym due to back injury. I have been an olympian and with gods grace was an athlete in my collage days so I know what to do with my body.
Trainers like Manoj, will blandly ask for money, then Praveen is to follow.
Any how go to olympia if you know what to do with your body.