I have tried lot of other supplement but I found this a very good one.Its a USA brand and its far better then others. You can find this in different flavour according to me chocolate flavour is good. Its very effective because its 100% whey protein and contains 24 gram of protein per serving and also 5.5 gram of naturally occuring BCAAs.In my point of view its ingrediants is saftey to use but you should use according as recommended by gym trainers.We found this product under the budget of Rs. 6000.