Hair care depends on many factors on what type of food you take, your life style, your habits and the overall care taken.
Balanced food contributes to hair growth and in controlling hair fall. With enough intake of vitamins and minerals. Adequate protein and fiber controls hair fall very well. Adequate protein per day is 50gm for men and 45gm for women. 35gm of fiber per day for men and 25gms of fiber per day for Women. You can refer internet and get this adequate intake by preparing the required foods., based on your type Veg or Non-Veg.
Hair care is most important aspect of hair maintenance. Using aloe vera and coconut oil( pure, naturally prepared) will reduce hair fall and strengthen the scalp and a good herbal shampoo. Please choose one which suits your hair type
And it is heredity and jeans contribute to your hair situation. It will also contributes on what is the situation of your parents hair. If they have plenty of hair and fortunately do not have any balds, then you are lucky, without any much care you will sustain. Else, with the above tips we can control and maintain good hair.
If not ultimately there is no other way than to go for artificial hair make over options.