I am aware of the fact that Patanjali Honey is one of the best honey available in the market but still I don’t recommend it to anyone who are looking for a weight loss program or a diabetic patient because the sugar content is very high in this honey.
It comes in three Packaging of 250 grams 500 grams and a kg pack. Price it is slightly higher than other brands like Dabur Honey it has a high calorific value so it is not suitable for weight loss program.
Due to high sugar content I don’t think you can use it in your shakes especially in morning so please try to avoid this product until unless you want to gain weight.