Oats is a cereal commonly eaten in the form of oatmeal . its a super food .
I tried many brand’s oats but Patanjali oats is really too good comparatively other brand’s oats
Oats is mainly eaten as an ingredient in breakfast cereals and in baked goods(oatcakes, oat cookies and oat bread). Over the past few decades oats have become a very popular "health food".
Oats are loaded in dietary fiber containing more than any other grain and have a range of healthy cholesterol-lowering properties