I just love patanjali oats very much beacuse it helps to reduce cholestrol and control blood pressure and it also work as protects against heart disease it is too good for your health it is too easy to digest and for kids and old ageing person it is best because it is light food and it easy to digest food and if you eat it as a freak fast or brunch so it make you feel very light and energetic you should try it its best ever and you dont worry about it taste or flavor actually its too good it helps to you loss your weight abd it protects againts cancer also reduse asthma in kids