Hello everyone! Another masterpiece by patanjali .patanjali oats are rich in fiber and rich in iron .I am using this product from many months .patanjali oats can be taken as a nice and healthy brrak fast .patanjali oats made from 100 percent original grains .you can add fruits also .patanjali oats is good for balancing body weight and for cholesterol.I have found this peoduct very useful.thank you everyone !