I used Protinex for a long time I used vanilla flavour you will easily get almost 9 gram of protine per serving and somithing 34 gram per 100g of of powder it taste quite yummy but in raw form it is bitter. you can also prefer this for your post workout drink in starting stage or beginner stage bocz its cost is low as compare to other suppliment you will get 400 g in just 500 rs but its not as much effective for pro player but they can use them