This is one of the most effective product I have used . it’s a very good and safe(my personal opinion based on my personal experience and usage) .
I have using it on n off for a while, it helps in weight maintenance whether its gaining or losing weight it depends how you use it, with meals( to bulk up) or as a meal replacement(1 or maybe 2 out three meals) .
I particularly like product because its safe and doesn’t gives any problems what so ever and the protein content is pretty good for a reasonable price .
Since i’m a student living alone I used to skip breakfast a lot but this product made it easy for me as you just have to add warm milk or water and you are ready to go!.Although the con of this product and trust it’s big one for a lot of people is it’s taste, honestly its a little bitter but its not that bad and also I never add sugar so that might help, I personally add a little coffee powder then it actually tastes good .
That’s all folks;)