Protinex is one of the best milk powder and as it has large among of proteins .it is very good for health and u can take is if u skip ur meal too .it is been made in many flavours , I have tasted all flavour all r good but it depends on ur taste buds .even doctors prescribe this product for weak children , pregant women too as it is very healthy and save , I say everyone in the family should have this drink one in a day , as it is very good for all ages , my sister was lacking for proteins so she used to feel very lazy , once she started to take this , she feels bette but as it contain large amount of proteins just have it one a day or else ur tummy will spoil .Thanks for reading my comments