Hiii friends, today I am going to review about one essential health drink that is Protinex. Protinex is the best health drink. Nowadays all were busy in their scheduled life. We cannot take our necessary nutrients for our body. Here is a product which Will give us protein for our body and it gives instant energy. It is available in different flavours.
Let us now discuss the nutritional facts about this so claimed amazing product. 100 gm powder would provide 32 gm proteins which is pretty decent a number, but that is not where it ends. It also gives over 400 kcal of energy and 54 gm carbohydrates. Out of the 54 gm carbohydrates 30 gm is sugar. That’s a hell lot of sugar and perhaps as much as protein. Do you know that any excess carbohydrates which in this case is 54gm is converted into fat and stored in the body. Hence if you are just consuming this drink along with this high GI carbohydrate you are bound to gain weight but too much far as well. Furthermore this high GI carbohydrates increases the blood sugar level in the body and that cause quite a lot of physiological changes. Hence if you want to gain fat and meet your protein requirement feel free to purchase this product that causes a toll on your budget.
I would suggest to opt for more natural sources of protein like chicken, fish, egg whites if you are a non vegetarian or sattu, Rajma, chana, dal if you are a vegetarian. In fact 100gm sattu will give you 23 gm protein and carbohydrates which is low in GI( Glycemic Index)