My name is jaymeet and I use this oats about 1 year and it is so fresh of another’s brand and it is so tasty and healthy for my muscles its help me to go toilet freely so I thonk is best for your abdominal and recommend for you for good dieat in morning and evening snack so I use its every day and I am so healthy and also says about tjos product and also tell another person and oats is first choice of bodybuilder and lose weight and do fit your body so I will also know about healthy diet and please make this healthy and go for healthy life take care