I started taking this product when I was advised to take some more fibre in my food for digestion issues.
And let me tell you something very honestly it is a product worth buying for everyone because it provides a good amount of fibre, protein and calories in our diet.
You can take it with milk and honey and many other ways because it naturally comes with no taste of it’s own, so something is required with it to make it more eatble.
Now if talking about calorie consious persons they should avoid it because it has a good amount of that, so it can be a good breakfast if you wanna have fibre in your diet which I am saying again is very important for your digestion.
You can try this product by starting with a small quantity of 400 grams which will cost you approx 78 ruppess, it is available on amazon.