I have tasted many light weight oil.But after using Saffola oil I feel like its the best light weight oil. As my father have diabetics n cholestrol problem doctor recommended my father to use Saffola oil so that he can control his cholesterol. This oil have high smoking point and tastes and its smell good .It has a long shelf life, if you keep ordinary oil for long it will smell foul smell but Saffola oil last long. .