Saffola is the best cooking oil to cook food. After cooking through this oil eatables becomes tasty. It is the best of all the cooking oils. Its price is high. It purified oil. Most of the people suggest this oil to cook food. It is also very healthy for our heart in comparison to sunflower oil which is dangerous for heart patient. We can use it to make vegetables, sweets, cookies and many more things. It has a very average cholesterol and fat quantity. So it means no prevention for becoming fat. I suggest everyone to try this.