I don’t understand why people follow the trends without thinking anything.After watching t.v adds people starts using products without taking care of advantage and disadvantage. According to my experience and what I have observe in health seminars that what they teach us that the best oil is kachi gani which is pure in its natural form. eaisly digestible and also good for health. It is just inserted in the mind of people that this is healthy and nutritious. Here I’m not saying that safola is not harmful for health. It’s like other oil of market .but Why follow a product blindly . Here I mean to say that just try to find out what’s actually beneficial for your health.