IN OUR EVERY DAY COOKING OIL IS ONE OF THE MOST ESSERNTIALS AMONG EVERYTHING. EVEN IF YOU JGO FOR A HEALTHY DIET YOU CAN’T GIVE UP COMPLETELY ON OIL AS YOU DEFINITELY NEED IT FOR A HEALTH PROVIDE NUTRIENTS AND ONE THAT WILL NOT CAUSE ANY ADVERSE EFFECTS ON HEALTH. AND MY FATHER WHO HAS BEEN A HEALTH FREAK WAS CONCERNED MORE ABOUT ANTI-OXIDANTS THE OIL COULD PROVIDE, SO WE FINALLY DECIDED TO SETTLE ON USING OLIVE OIL. BUT NOW I WAS RECENTLY CONTACTED TO REVIEW ABOUT SAFFOLA TOTAL AND WAS AWED TO FIND THAT THE OIL WAS MUCH BETTER THAN THE OLIVE OIL THAT WE USE REGULARLY WHEN ANALYZING MORE WE FOUND IT TO BE MUCH BENEFITING AND MET MANY OF OUR NEEDS. SO HERE IS A SHORT REVIEW ABOUT THIS WORNDERFUL PRODUCT. IT IS VERSION IS VERY LIGHT AND HEALTHIER VERY ADVISABLE COOKING FOR HEART PATIENTS.BUT OIL IS ALWAYS LIMITED TO EAT FOR HEART ISSUES BUT SAFFOLA PROVIDES. I REALLY LIKE THIS COOKING OIL.