Hello friends today I’m going to tell. Yo about health care friends. We never wanted become a bed pasents if you are not like to become bed patents then you have to do very day morning walk. and you can also go the yoga our gym classes. For becoming a fit man in morning you can eat many for our after noon also in the night you can eat only . Lite foods because in the night when you eating some havy food like. Don’t eat does which foods have more contetay of protein.because in a night our body can’t digest this type of food. Thank-you friends