I booked a week here initially and ended up staying 15 days. This retreat was special. The teacher, Hari, had a great program in place. You start out with 30 minutes of pranayama and other breathing exercises and then a 30 minute meditation followed by a two hour yoga class I like the way Hari structured the class in that he had you breathe into the asanas and I found that it really put me in touch with my body and I felt a mind body connection like I never had before by the end of my 2 week stay. Hari also has a 4pm class(one and a half hour) which I found reinforced the flexibility that was achieved in the morning. I was amazed at my rapid progress and I attributed that to the breathing technique he drills into you with each poise. Sheba prepared a healthy vegetarian breakfast and lunch with tea which was delicious and she let me watch her while she prepare lunch and generously explained what she doing. The ambience of the retreat was in itself peaceful, loving and an accepting environment. Everyone bonded quickly and we would dine together on the cliff almost ever night. I have to say this was the best retreat experience I have ever had. I am so grateful for my experience there and I intend to make this a yearly pilgrimage. The last thing I wanted to add is that Hari kept reminding us of our spiritual nature and how important it is to stay conscious of that. Thank you, thank you, Hari.BTW. Other people( at least 2 that I know) came and booked short stays(wanted to test it out I guess) and ended up extending there stays as well. This kind of retreat was exactly what I needed and I HIGHLY recommend it .