When you last stood on the weight scale did you find that you were the fat. or maybe the obees? maybe it is because of the eating and drinking habits. if you eat the junk foods whenever you go out then you could have put on the calories. these calories are stored in the body as the fat, and the fat makes you not fit into the cloths. along with the new cloths all the junta will make fun of you and call you the ganda, jadia and the motu. so what to do? one thing you can do to loose the charbi is to eat the healthy foods.
eating the healthy good food at home is the easy job. the some house person will do the cooking for you. but finding the good and healthy food outsides is not the easy. you dont like to eat the idli in a thearer showing the movies. so best is to eat at the subway. they use only the fresh ingredients and can make the very healthy and good sandwiches. they use the fresh bread and will not use the butter if you ask them not to. they make the very good veggie delight full of the vitamins and minerals, and good for t he waist too. it is tasty also. they give the sandwich in two ways. one is the one foot sub and other is the half foot sub also called as the 12inches sub and 6inches sub. they make the sub (which is meaning sandwich) in the way you want. you can ask the fellow to add whatever you like. if you add the cheese and the mayo then you will not loose the weight you can go and eat at the kfc. you get the chips with the sub, but dont eat it if you are health looking. also dont take coke. it is not at all good for your healths. it contains lots of sugars and harmful chemicals which will do damage to your internal parts of your body. ask for some fresh juice. it is good and healthy.
the only problem with the subway is that they do not make anything else leaving the subs. no rice. no parathas. no nothing else. they are also the expensive. the half foot sub costs around 200 rs. which is the very expensive for the not working girls and boys. but if you want healthy foods you have to pay.
just to add the more informations which is not to do with the subway. to loose weight do the followings:
go walking in mornings
dont take lift or escalator but take the steps up and down stairs
dont drive for nearby places
eat the healthy foods like subs
dont drink the likker
keep up the good weight.