As we all know protein is very important for our body every individual avg intake of protein per day should be in between 50-60gm I am taking about normal person not about bodybuilders there case is different in this aspect, so come back to this peanut butter from sundrop as its a trused brand in indian brand, in few days back I was checking on the label
and found something which is not good for our heart that is hydrogenated oil present in this product, basically hydrogenated oil is an extraction from animal body which is a saturated fat which is not good for our heart, and moreover its an non-veg product techincally so a vegan should not even think about it, peanut butter should only contain raw peanuts nothing else then whats this hydrogented oil doing in this.so ill request everybody who are using it should stop using it from today, instead find some good quality peanut butter or its better to make it in home, BEING a fitness enthusiast ill not recommend anybody,
thank you for reading this,