I had bought sundrop peanut butter to improve the taste of my breakfast and get some healthy proteins but the peanut butter is very thick and greasy it is very dry to eat with anything it also sticks in the throat and not so smooth.It also contains some harmful fats listed on its ingredients which makes it a highly unhealthy.The best way to get pure natural peanut butter is to make it at home it will also costs less than the sundrop peanut buttter.