Basically the foods that we eat may not be that beneficial to us. And I came to know of this only when I joined this programme by Truweight to lose weight. It is a weight managing company that helps you lose weight by eating suitable foods. And they have come up with a group of food items that are called “superfoods”. These are basically the foods that we have lost interest in but are actually gems in terms of nutrition.
I am extremely surprised how these superfoods alone can effect health so greatly. A superfood package contains almost 12-20 food products every month. These super foods are basically high in protein and fibre while low in fats and sugar. Superfoods include from beverages like green tea, wow drinks, amla drinks, bitter gourd soups, moringa coriander soups to snacks rice poha, quinoa dal dosas etc red . So basically superfoods include your every nutrition need.