, hi everyone. I have did gym hear from last 1 year., Katrina is very good and I have got biceps triceps very fast and also I have lost my fat my belly fat and today I I wait is my weight is only 70 kg before going to gym I have 85 kg totally I have lost it if sorry 15 kg kilogram in 1 year the trainer is really have good so I recommended that one should do gym it is one of the best in your future life forever body and also it can improve your lifespan you will be always fit and healthy so you could fit good and no pain no gain super sim I like it thank you