Hi allians how ae you after long time I started again writing okay come to thepount I have a experience in doing daily excersice but im doing in my own way means I dont know how to do how to follow the steps food and all but once I start to went jym daily I had a better and fresh experience with that environment, so now I realised before we start sonething we want one expert like this in this talwalkars they people are guide you and they suggest you totally whatever you want fir fitness.and they deserve for value of money and they people are having no attitude to any purpose okay so I really prescribe you people go there and had a nice time with yourself.thank you all