Especially for the Indians, at first the book will take you through the origin of Indian diet followed by focusing of the benefits and scientific explanation of all that our mother India provides to us.
The writer removes the dust from the misunderstanding of Indian diet that it’s all hot and spicy and takes us to the very tradition kitchen in which still thousands of mothers and sisters cooks and serves there family. The real essence of Great Indian Diet is explained very properly by Luke giving real life example of Shilpa. And the Shilpa’s struggle post her pregnancy and how she managed to regain her body shape and that to with all that she loves.
Lastly diet plans from our daily kitchen unlike those of western kitchen are demonstrated and methods to develop one’s unique diet plan as per locality and taste is also depicted.
Few recipes of healthy Indian diet are also included.
Also, they have made it possible for vegetarians to gain the shape and size of there dreams.
At-last but not least, this is the book which has taken a step to take us closer to our roots rather than blindly mimicking the western tradition.