This book sum up with all the good things, habits and activities human needs to do in order to live life in a natural way.
After industralization our life has been completely changed and this change is not good for our living style, our health, our relations and for our spiritual and enviromental responsibilities.
So, after reading this book you may come to recall morning habits, eating habits and thought proceas our ancestores have served to themself and for the society which is healthy in a 360 degree manner like being morning person, eating food that is coming directly from the plant, and trees, doing ddaily meditation, usibg ayurveda for most of the illness and injuries which have no sideeffects and living life in a peaceful, nore greenery place helps in fresh air intake and lots more good habit scripts.
Good read, one must read it atleast once in their lifetime.